Custom 8 Week Program
8 weeks of custom programming based on your goals/needs. Also includes custom macro calculation based on your goals (basic calculation - does not include meal plan) ie. weight loss/gain/maintenance. Will include conditioning/cardio in the lifting plan as well.
This plan will be split into two 4-week training blocks.
Once you purchase, a form will be sent to you to gather info about goals, training frequency, gym equipment available, etc.
**Disclaimer - This is not medical advice . Please consult with your medical provider before starting any new training program. If you engage in exercise or an exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
All sales final.
8 weeks of custom programming based on your goals/needs. Also includes custom macro calculation based on your goals (basic calculation - does not include meal plan) ie. weight loss/gain/maintenance. Will include conditioning/cardio in the lifting plan as well.
This plan will be split into two 4-week training blocks.
Once you purchase, a form will be sent to you to gather info about goals, training frequency, gym equipment available, etc.
**Disclaimer - This is not medical advice . Please consult with your medical provider before starting any new training program. If you engage in exercise or an exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
All sales final.
8 weeks of custom programming based on your goals/needs. Also includes custom macro calculation based on your goals (basic calculation - does not include meal plan) ie. weight loss/gain/maintenance. Will include conditioning/cardio in the lifting plan as well.
This plan will be split into two 4-week training blocks.
Once you purchase, a form will be sent to you to gather info about goals, training frequency, gym equipment available, etc.
**Disclaimer - This is not medical advice . Please consult with your medical provider before starting any new training program. If you engage in exercise or an exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
All sales final.